Are you looking to take your chest and shoulder workout to the next level? If so, then incline cable flys might be just the exercise you need. Cable flys are a fantastic compound movement that targets your pectoral muscles, particularly the upper chest, while also engaging your shoulders and arms. By performing exercise on an […]
The hip thrust machine is a valuable piece of equipment in the gym that can help strengthen and tone your glutes, hamstrings, and core muscles. We are excited to share that a new hip thrust machine arrived at Idaho Fitness Factory Franklin. However, to make the most of this exercise and prevent injury, it’s crucial […]
Finding the perfect time of day to work out can greatly impact your fitness goals and overall performance. While the ideal time may vary depending on individual preferences and schedules, understanding the benefits and considerations associated with different times of day can help you make an informed decision. Here, we explore the advantages of morning, […]
It’s always great to have a workout partner at the gym. Not only does it provide you a “spotter” but you can push each other to get the most out of your workout! There are many benefits to Decline Bench Presses: The first benefit of the decline bench press is that it targets the lower […]
The rear delt fly can help you sculpt your back. A dumbbell rear delt fly strengthens your upper back muscles and shoulders while working on stabilization strength in your spine, deep abdominals and hips. It requires you to maintain a neutral spine position and avoid moving your torso. Doing a dumbbell rear delt fly properly […]
Scales and Mirrors Don’t Tell the Whole Story The number one reason that people give up on their exercise routine is because they don’t see the progress they thought they would. Many of us join a gym because we are not happy with the way we look and/or feel so we decide to make a […]
The Best Time of Day to Workout: Maximizing Your Fitness Routine
